Learn how to live a healthier life with simple daily challenges that anyone can fit into their day. Feel better in your own body, have more energy, sleep better and feel happier. Small changes can generate huge results.
Whether you are just beginning your journey into healthy living or weight loss, are interested in personal health or healing, this book is a great jumping-off point.
What you can expect:
28 Challenges that focus on nutrition, exercise, stress resilience, and general wellness.
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