This 100-page nutrition and wellness journal allows the user to track important nutrition components including servings of veggies, fruit, starches, protein, fats, etc. Additionally, there are sections included for recording exercise, an integrated gratitude journal all on one easy to use page.
With guidelines on how much to each category you should aim to consume, and enough pages for 3-months of tracking, this is like no other food journal you’ve used.
Gone are the days of recording every single food you eat, instead you can fill in nutrient blocks to get a snapshot of your eating on any given day.
Created by a certified fitness, nutrition and weight loss coach this journal will help you focus on the important building blocks of nutrition while allowing you the flexibility to eat the foods YOU like.
Free delivery on local orders (Berwick-Wolfville). Shipping available for an additional fee.