Personalized Online Training

(3 customer reviews)


Ready to improve your fitness level in 15 minutes 3 times/week right in the comfort of your own home? Let’s get started!



Ready to kick your fitness into high gear? Want to feel stronger and healthier without spending hours at the gym? Want to work out at home but still have the expertise of an experienced trainer on your side? Whatever your reason for wanting to get moving, I would love to help you achieve your goals with Personalized Online Training!

What if I told you that in only 15 minutes 3 times a week you can feel strong and confident?

With my workouts, you’ll feel challenged – but successful, they will help reduce stress (and workout guilt) right from your own home in less time than it takes to watch an episode of The Office on Netflix.

Are you ready to gain strength, improve your cardiovascular endurance and lose stubborn body fat all without the need for fancy exercise equipment, hours in the gym, and a training plan from a website or book that can’t answer your questions or provide advice when needed?

After purchase, you’ll be asked to complete a questionnaire to help me learn more about your current fitness routine, strengths, weaknesses, and injuries or pre-existing conditions, etc. to help me in the creation of your program.

The workout is created based on 3-workouts/week which will take approximately 15 minutes each to complete. You will receive a workout plan with all of your different workout exercises listed, as well as links to exercise demo videos. Also included is a workout schedule that shows how many reps/sets of each workout you are to complete to make following the workouts really easy.

On top of your customized program, you get 8-weeks of online coaching from me which starts the day your program is delivered. You can ask me any questions you might have, get exercise swaps if needed, advise on stretches/foam rolling/etc.

I’m also happy to provide accountability during those 8 weeks, checking in with you at the end of each week to see how you are doing, and to make sure you are doing your workouts. If you wish to have me keep you accountable, you just need to let me know as I don’t do it automatically.

3 reviews for Personalized Online Training

  1. Catherine Jotcham

    I LOVE the fact that Suzi takes the time to personalize my work outs based on what i want to accomplish, skill level & the equipment i already have!! I dont need to go anywhere or buy anything. As a shift worker this program allows me to get a work out in ANY time i have free, from 4 am to 2 pm! Suzi youve raised the bar for what i expect from a personal trainer!! ❤️

  2. Sondra

    A personalized program was a great way for me to work on muscle groups that I wanted to work on. Being able to build muscle and endurance from your home whenever you can fit it in is a great option when you have a busy schedule! Most importantly, Suzi is a great coach and with a little extra push once in a while, I felt like she wanted me to succeed! I highly recommend her personalized online training program!

  3. Carolyn Marshall

    These workouts are perfect! The short duration means I can always fit them in and I really saw myself getting stronger over the 8 weeks. Suzi is always supportive and makes you feel like you’re totally kicking butt (because you are).

Add a review

Your email address will not be published. Required fields are marked *