Resume

Education (Health & Fitness)

  • CanFitPro Certified Fitness Instructor Specialist with over 4500 hours of teaching experience
  • CanFitPro Certified Healthy Eating & Weight Loss Coach
  • Certified Run-Fit Specialist
  • Eat To Perform Coaches Certification which includes:
    • The Science of Nutrition
    • The Science of Programming for Fat Loss
    • The Science of Body Recomposition
    • The Science of PCOS
  • CCAA Certified Seniors Fitness Instructor
  • CALA Certified AquaFitness Leader
  • Certified 200hr RYT YogaFit®
  • YogaFit Warriors and Restoring Balance/Parasympathetic Certified
  • Barre Intensity Trained Instructor
  • Licensed Zumba® Fitness, Zumba Gold®, Zumba Toning®, Zumba® Kids & Zumba® Kids Jr., Aqua Zumba®, and Zumba Core® Instructor (http://sfevens.zumba.com)
  • Fundamentals of Nutrition Course Certificate
  • Self-Myofascial Release Programming
  • CPR Level “C”
  • Self-Help Reflexology
  • Clean Eating for Wellness by CanFitPro certificate of completion
  • Running for Women Course Certificate
  • The Runner’s Clinic (Identifying & training proper running technique & performance and designing effective programs & methods to train runners most efficiently)
  • Attended the Transformational Nutrition Summit
  • Completed Yoga of Success Course

Education (Business, Marketing & Social Media)

  • NSCC Business Information Technology Certificate with Honours
  • NSCC Business Administration: Financial Services Diploma with Honours (which included a heavy concentration on Marketing)
  • IBANS Certified Accredited Insurance Broker Designation with Honours
  • H&R Block Income Tax Preparation Course
  • Graduate of Social Academy, Pinning PerfectInstagram Impact AcademyInstagram Academy
  • CoSchedule 2017 Content Marketing Course Certified

Achievements

  • Runs local fitness classes as well as online fitness programs
  • EKCC “Best of Kings” 2012 Best Sports/Recreation Business Award Winner
  • EKCC “Best of Kings” 2011Best Fitness/Health Club Award Winner
  • Owner of “Confessions of a Fitness Instructor” a health and lifestyle blog.
  • IDEA Fitness Inspired Blogger
  • Ambassador for Fit Approach and FitFluential
  • Has competed in 20 5K, 5 10k, 5 Obstacle Races, 2 Relay Races, 1-2 mile race and 5 Half Marathons.
  • Raised over $4000 with Team in Training and ran the San Francisco Nike Women Half Marathon 2013
  • Has been featured on many media outlets including CanFitPro Magazine, Shape.com, Well & Good NYC, IDEA Fitness Journal, Fit Approach, FitFluential, Healthy Living Blogs & more (see more).
  • Runner-up in the Best Health Magazine’s Blogger Awards 2013
  • Performed on stage at ZIN Day Canada 2012 in front of thousands of instructors as part of 1 of 10 selected “ZIN Crews”
  • Attended the 2011 Zumba Convention
  • Attended the 2012 SheBlogs Convention, 2013 Link Convention with SheBlogs, 2014 “Road To Blissdom” Mini Convention, 2014 BlogJam.
  • Was invited to Toronto with Loblaws/President’s Choice for the launch of their #PCDiscoveries campaign.
  • Ambassador for teamatoma promoting Nova Scotia Gymnast Ellie Black for the 2015 Pan Am Games which included a trip to the Pan Am Games in Toronto.
  • Travelled to Ottawa with Egg Farmers of Canada to visit Burnbrae Farms