Education (Health & Fitness)

• CanFitPro Certified Fitness Instructor Specialist with over 6000 hours of teaching experience
• CanFitPro Certified Healthy Eating & Weight Loss Coach
• CanFitPro Clean Eating for Wellness
• CanFitPro Understanding a Fit Pregnancy
• Certified 200hr Registered Yoga Teacher
• 100-hr Warriors (Trauma-Sensitive Yoga) Certificate of Enhanced Qualifications which includes courses in:
  • Healing Emotional & Physical Trauma
  • Balancing the Nervous System
  • Yoga for Addictions
  • Yoga for Balancing Moods
  • Yogafit Warriors (Trauma-Informed Teaching)
• 100-hr Holistic Whole Body Health Certificate of Enhanced Qualifications which includes courses in:
  • Meditation and Mindfulness
  • Yoga Nidra
  • Positive Psychology
  • Ayurveda
  • Yoga Lean
• Ayurveda 1, Ayurveda 2 + Advanced Ayurveda
• Barre Intensity Trained Barre Instructor
• Licensed Zumba® Fitness, Zumba Gold®, Zumba Toning®, Zumba® Kids & Zumba® Kids Jr., Aqua Zumba®, and Zumba Core® Instructor (http://sfevens.zumba.com)
• Fundamentals of Nutrition Course Certificate
• Certified Run-Fit Specialist
• Eat To Perform Coaches Certification which includes:
  • The Science of Nutrition
  • The Science of Programming for Fat Loss
  • The Science of Body Recomposition
  • The Science of PCOS
• CCAA Certified Seniors Fitness Instructor
• CALA Certified AquaFitness Leader
• AFAA: Nutrition & Exercise: Timing is Everything
• AFAA: Practical Modality Instruction
• Self-Myofascial Release Programming
• CPR Level “C”
• Self-Help Reflexology
• Running for Women Course Certificate
• Metabolic Workouts Course Certificate
• The Runner’s Clinic (Identifying & training proper running technique & performance and designing effective programs & methods to train runners most efficiently)

Education (Business, Marketing & Social Media)

• NSCC Business Information Technology Certificate with Honours
• NSCC Business Administration: Financial Services Diploma with Honours (which included a heavy concentration on Marketing)
• IBANS Certified Accredited Insurance Broker Designation with Honours

Achievements

• owner of wellU virtual fitness & wellness studio
• EKCC “Best of Kings” 2012 Best Sports/Recreation Business Award Winner
• EKCC “Best of Kings” 2011Best Fitness/Health Club Award Winner
• Owner of “Confessions of a Fitness Instructor” a health and lifestyle blog.
• Raised over $4000 with Team in Training and ran the San Francisco Nike Women Half Marathon 2013
• Has been featured on many media outlets including CanFitPro Magazine, Shape.com, Well & Good NYC, IDEA Fitness Journal, Fit Approach, FitFluential, Healthy Living Blogs & more (see more).
• Runner-up in the Best Health Magazine’s Blogger Awards 2013
• Performed on stage at ZIN Day Canada 2012 in front of thousands of instructors as part of 1 of 10 selected “ZIN Crews”
• Attended the 2011 and 2020 Zumba Conventions
• Was invited to Toronto with Loblaws/President’s Choice for the launch of their #PCDiscoveries campaign.
• Ambassador for teamatoma promoting Nova Scotia Gymnast Ellie Black for the 2015 Pan Am Games which included a trip to the Pan Am Games in Toronto.
• Travelled to Ottawa with Egg Farmers of Canada to visit Burnbrae Farms
• Presentor at BlogJam Atlantic 2017-2019 and Social Media Day Halifax 2018
• Author of  “28 Days to a Healthier You”