Resume
Education (Health & Fitness)
- CanFitPro Certified Fitness Instructor Specialist with over 6000 hours of teaching experience
- CanFitPro Certified Healthy Eating & Weight Loss Coach
- CanFitPro Clean Eating for Wellness
- CanFitPro Understanding a Fit Pregnancy
- Certified 200hr Registered Yoga Teacher
- 100-hr Warriors (Trauma-Sensitive Yoga) Certificate of Enhanced Qualifications which includes courses in:
- Healing Emotional & Physical Trauma
- Balancing the Nervous System
- Yoga for Addictions
- Yoga for Balancing Moods
- Yogafit Warriors (Trauma-Informed Teaching)
- 100-hr Holistic Whole Body Health Certificate of Enhanced Qualifications which includes courses in:
- Meditation and Mindfulness
- Yoga Nidra
- Positive Psychology
- Ayurveda
- Yoga Lean
- Ayurveda 1, Ayurveda 2 + Advanced Ayurveda
- Barre Intensity Trained Barre Instructor
- Licensed Zumba® Fitness, Zumba Gold®, Zumba Toning®, Zumba® Kids & Zumba® Kids Jr., Aqua Zumba®, and Zumba Core® Instructor (http://sfevens.zumba.com)
- Fundamentals of Nutrition Course Certificate
- Certified Run-Fit Specialist
- Eat To Perform Coaches Certification which includes:
- The Science of Nutrition
- The Science of Programming for Fat Loss
- The Science of Body Recomposition
- The Science of PCOS
- CCAA Certified Seniors Fitness Instructor
- CALA Certified AquaFitness Leader
- AFAA: Nutrition & Exercise: Timing is Everything
- AFAA: Practical Modality Instruction
- Self-Myofascial Release Programming
- CPR Level “C”
- Self-Help Reflexology
- Running for Women Course Certificate
- Metabolic Workouts Course Certificate
- The Runner’s Clinic (Identifying & training proper running technique & performance and designing effective programs & methods to train runners most efficiently)
Education (Business, Marketing & Social Media)
- NSCC Business Information Technology Certificate with Honours
- NSCC Business Administration: Financial Services Diploma with Honours (which included a heavy concentration on Marketing)
- IBANS Certified Accredited Insurance Broker Designation with Honours
Achievements
- owner of wellU virtual fitness & wellness studio
- EKCC “Best of Kings” 2012 Best Sports/Recreation Business Award Winner
- EKCC “Best of Kings” 2011Best Fitness/Health Club Award Winner
- Owner of “Confessions of a Fitness Instructor” a health and lifestyle blog.
- Raised over $4000 with Team in Training and ran the San Francisco Nike Women Half Marathon 2013
- Has been featured on many media outlets including CanFitPro Magazine, Shape.com, Well & Good NYC, IDEA Fitness Journal, Fit Approach, FitFluential, Healthy Living Blogs & more (see more).
- Runner-up in the Best Health Magazine’s Blogger Awards 2013
- Performed on stage at ZIN Day Canada 2012 in front of thousands of instructors as part of 1 of 10 selected “ZIN Crews”
- Attended the 2011 and 2020 Zumba Conventions
- Was invited to Toronto with Loblaws/President’s Choice for the launch of their #PCDiscoveries campaign.
- Ambassador for teamatoma promoting Nova Scotia Gymnast Ellie Black for the 2015 Pan Am Games which included a trip to the Pan Am Games in Toronto.
- Travelled to Ottawa with Egg Farmers of Canada to visit Burnbrae Farms
- Presentor at BlogJam Atlantic 2017-2019 and Social Media Day Halifax 2018
- Author of “28 Days to a Healthier You”